About this course:

Holistic Yoga Level 2 with Sri Swami Purohit is a monthly course apt for anyone who wishes to take part. No previous experience, or knowledge of yoga, is required. Here are a few things you might like to know before choosing this course...

  • The course format is pre-recorded video so that you can watch as and when you wish. Once purchased, you will have lifetime access.

  • Each month's course contains approximately 8 hours of video content, divided into several videos so that you can watch more comfortably.

  • Each month's course is part seminar and part physical exercises: yoga, breathing exercises, relaxation techniques and meditation. Sri Swami Purohit guides you through all the exercises, step by step.

  • For maximum benefit, we recommend you do that physical practice at home each day. Each month's course includes a downloadable PDF file that contains detailed instructions for all the exercises.

  • Although this is a monthly course, each monthly edition can be purchased individually. There is no requirement for you to purchase the whole course in advance. You can purchase whichever months you wish. We do, however, recommend that you follow the date order.

  • Enjoy the course and don't hesitate to let us know if you have any questions! Thank you!

Sri Swami Purohit

Course Instructor

Yoga and meditation expert

Sri Swami Purohit

A yoga and meditation expert with 40 years’ experience as an international teacher and trainer, Sri Swami Purohit has an unparalleled understanding of the mind, body and soul connections. He is a leading authority in the field of holistic health, encompassing physical, mental and emotional wellbeing. His powerful wisdom will guide you towards complete freedom from financial, emotional, health and relationship worries. By practising continuously for many years, Sri Swami Purohit mastered all areas of the ancient Vedic traditions, including Yoga, Meditation, Mantra, Ayurveda (natural medicine and physical health) and Vedic astrology. Sri Swami Purohit now offers his teachings in an online format as well as at his live events, which are held internationally.

Holistic Yoga online

Aims of this course

Who can do this course?

Holistic Yoga online is designed for anyone wishing to begin their own journey of growth and personal development. The course is designed so that any one can benefit from it, regardless of age, physical fitness or experience. The aim of Sri Swami Purohit’s teachings is that of spreading physical and mental wellbeing and wisdom to all participants. The only requirement is that of having an open mind and a deep desire to develop one’s maximum potential.

Unique methodology

What makes Sri Swami Purohit's courses so unique?

What makes Sri Swami Purohit’s courses so unique? Sri Swami Purohit is one of the few spiritual masters in the western world capable of transmitting spiritual energy to course participants. In order for true development to take place, first the soul, or inner self, must be awakened. The soul heals the mind, the body and the heart and creates a profound harmony within you and with everything around you. Everything you need is within you: peace, love, wisdom, joy; you just need that connection to be awakened. This is the most important role of the spiritual master and each energy transmission allows us to experience a higher level of consciousness. Over time, and with practice, this enhanced consciousness can become your natural state, giving you the gift of constant peace, joy and fulfilment.

Course content

Module I:

Physical development – The science of prana. In order to keep healthy, we should aim to always have a minimum of energy reserves. This has become particularly relevant over the last year, with health being the main focus of our attention. If we have enough resources health-wise, then we will be better equipped to deal with any unexpected situation that may arise. However, despite all the remedies and options that may be available to us, when it comes to health, prevention is the most effective solution of all. If you have a strong healthy body and mind, and plenty of vital energy stored in reserve, then your likelihood of becoming ill is much less, and any illness that may affect you will probably do so in a milder way. To achieve the goal of a healthy body and mind we have designed a program that will help you cleanse your body of accumulated toxins, as well as strengthen your entire body and improve all its functions, in a complete and holistic way. The program will include: Sun salutation exercise Classical yoga poses Breathing exercises Exercises for the astral body All the exercises will be adapted to the individual needs, both physical and emotional, of the participants.

Module II:

Development of the mind – The science of sound: The mantra The practice of Kriya Yoga also requires the mind to be fully developed. When we are faced with a crisis, it is easy to lose hope or patience, and feel disorientated or lacking in clarity. By using advanced mantra, meditation and breathing techniques we can train our mental faculties, such as memory, concentration, patience, and decision making. A healthy and flexible mind will give you the freedom to redesign your life and make the best choices in every situation, increasing your fulfilment, satisfaction, and happiness. In this module we will focus particularly on the mantra and the connection with the mind.

Module III:

Emotional health – The soul connection: The science of Kriya Yoga of Light The third and final module of this course is all about happiness. Being happy requires plenty of energy in the heart centre (your emotional centre) and the first step towards achieving this is emotional health. If you are still dealing with past hurts and disappointments these will keep you anchored in the past. If you want to move forward in life, you will need to address any unresolved issues from the past and allow yourself to heal. The heart tends to act like a shock absorber, taking on all the hurt and pain we may experience and, hopefully, allowing us to bounce back and keep going in life, free of any baggage or limitations. If we don’t have enough energy in the heart centre then our mind can feel confused and lacking in direction. We are often unaware of what is happening, as the sadness, tiredness or hopelessness that envelops us is all we can feel and making any kind of progress may seem an impossible task. Emotional strength comes from the healing process; by increasing your emotional energy, or prana, you exponentially expand your emotional capacity. Eventually, you will reach a point in which you realise that your happiness does not depend on your circumstances, but on yourself and the energy within you. This is a lightbulb moment, as you will come to fully understand that happiness is a choice. In this module we will focus on developing the connection with the soul.

Summary

This course is not designed to teach you difficult yoga poses or complicated theories. It is a training program to help you develop your own physical and emotional abilities and grow as a person in all areas of life. The aim is that you should enjoy a great and fulfilling life with no limitations. This can be achieved with Sri Swami Purohit’s simple, yet hugely effective, techniques and practices. Anyone can take part in this training program. There are no limitations due to age or physical fitness. All you need is an open mind and the desire to grow and develop as a person. Participants are welcome to take part in person or online. However, we do recommend that you be constant and follow the course each month if you wish to reap the benefits mentioned above. Where possible, we encourage online students to attend a live session at least once in each module. Whichever format you choose, in person or online, this training will require effort and commitment on your part. However, if you complete each edition of the course, and are constant and committed in your practice every day, we guarantee that you will achieve the desired results.

Course curriculum

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    HOLISTIC YOGA - JULY 2021 (English Version)