Real Yoga

Meditation is pretty much a buzzword these days, usually linked with wellbeing, mental health and stress relief. However, there is so much information available it may seem quite daunting, so Sri Swami Purohit has created this video course to explain the basics , step by step.

Regular meditation allows you to focus completely on your current activity, and allows you to develop the ability to connect and disconnect from thoughts, at will. Life becomes much easier if you are able to control your thought processes and reactions.

So, how does it work? Well, meditation actually slows down your thought process and allow you to be aware of each thought individually. When you are able to do this, the thoughts lose their power over you, and you can choose whether or not to interact with each one.

In this video course, Sri Swami Purohit explores the process in detail, explaining how regular meditation can lead you to develop complete control over your mind, your emotions and your choices. Imagine how little stress you would have if you could do that!

In the video, Sri Swami Purohit also gives you a step by step guide of the practical considerations: when to meditate, how long for, how to sit etc and even includes a short meditation for you to try alongside him, which will help you to understand the process better.

The video is 1.5 hours long and is pre-recorded so that you can watch as many times as you wish. All you have to do is sign up and watch the course!

Watch now and learn how meditation can bring calm and order into your life!