"If you can control your breathing, you can control everything." Sri Swami Purohit

Have you ever wondered if you breathe correctly, or if it is possible to learn to breathe in a different way?

By learning to breathe consciously you can improve and transform your physical, emotional, and mental health. This conscious breathing is known in yoga as Pranayama.In this online course Sri Swami Purohit guides you through the process of conscious breathing.By improving the quality of your breathing, your capacity for decision making, acceptance, discipline and clarity will also greatly improve.
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What will I learn from this online course?

Sri Swami Purohit will explore the science of pranayama, along with practical exercises that will help you to:

  • Develop your lung capacity and oxygenate your nervous system. The greater your lung capacity, the greater your stamina.

  • Learn to breathe rhythmically. By changing the way in which you breathe and activating both nostrils (lunar and solar), you can change the activity in your brain.

  • Learn how changing your breathing can change your mood. This can be very useful in certain situations.

  • Activate paused diaphragmatic breathing, allowing you to increase your lung capacity. This type of breathing will connect you to a state of deep relaxation. This is a place of emotional healing, where the ego disappears and there is no desire for conflict.

  • Practice an exercise that will develop your navel centre, located 2 inches below, and slightly to the right of your belly button, known as the ‘seat of the mind’. This yoga exercise creates a deep state of relaxation, calm and wellbeing. When your breathing reaches this point, you will feel more creative and accepting.

Course director

Sri Swami Purohit

Yoga and meditation expert

Sri Swami Purohit

A yoga and meditation expert with 40 years’ experience as an international teacher and trainer, Sri Swami Purohit has an unparalleled understanding of the mind, body and soul connections. He is a leading authority in the field of holistic health, encompassing physical, mental and emotional wellbeing. His powerful wisdom will guide you towards complete freedom from financial, emotional, health and relationship worries. By practising continuously for many years, Sri Swami Purohit mastered all areas of the ancient Vedic traditions, including Yoga, Meditation, Mantra, Ayurveda (natural medicine and physical health) and Vedic astrology. Sri Swami Purohit now offers his teachings in an online format as well as at his live events, which are held internationally.

Course curriculum